Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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Pelvic Floor Dysfunction Explained
Publicat: 09.06.2021 -
Hormone Intelligence with Dr. Aviva Romm
Publicat: 07.06.2021 -
The Worst Ingredient For Your Skin with Trina Felber
Publicat: 04.06.2021 -
The Toxic Truth about Personal Care Products
Publicat: 02.06.2021 -
Breathwork For Healing With Jenn Mansell
Publicat: 31.05.2021 -
Pelvic Floor Power with Lauren Roxburgh
Publicat: 28.05.2021 -
Tap Into Desire Using Dopamine, Testosterone & Estrogen
Publicat: 26.05.2021 -
Brain Health in a Post Pandemic World with Dr. David Perlmutter
Publicat: 24.05.2021 -
Male and Female Cycles with Kate Northrup
Publicat: 21.05.2021 -
How To Get A Better Night's Sleep
Publicat: 19.05.2021 -
A Radical Awakening with Dr. Shefali Tsabary
Publicat: 17.05.2021 -
Essential Oils & Natural Teeth Whitening with Nadine Artemis
Publicat: 14.05.2021 -
Luscious Hair: Solutions for Hormonal Hair Loss
Publicat: 12.05.2021 -
Bioidentical Hormones and HRT with Dr. Felice Gersh
Publicat: 10.05.2021 -
Ben Greenfield Talks Fat Loss
Publicat: 07.05.2021 -
How To Set Healthy Boundaries
Publicat: 05.05.2021 -
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
Publicat: 03.05.2021 -
Protecting Our Kids From Current Events with Jennifer Kolari
Publicat: 30.04.2021 -
All Calories Are Not Created Equal
Publicat: 28.04.2021 -
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
Publicat: 26.04.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
