Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
Publicat: 26.07.2021 -
How Community Can Improve Your Health with James Maskell
Publicat: 23.07.2021 -
Menstrual Cycle Masterclass: Week 1
Publicat: 21.07.2021 -
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
Publicat: 19.07.2021 -
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Publicat: 16.07.2021 -
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
Publicat: 14.07.2021 -
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
Publicat: 12.07.2021 -
Brain and Body Connection with Dr. Sara Gottfried
Publicat: 09.07.2021 -
Digestion: A Love Story
Publicat: 07.07.2021 -
Better Female Friendships with Danielle Bayard Jackson
Publicat: 05.07.2021 -
Giving Yourself Permission To Believe with Martin Latulippe
Publicat: 02.07.2021 -
Hormones & Weight Loss Resistance
Publicat: 30.06.2021 -
Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
Publicat: 28.06.2021 -
Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
Publicat: 25.06.2021 -
The Damaging Effects of Fructose on Your Body
Publicat: 23.06.2021 -
How Glucose Effects Metabolism with Dr. Casey Means
Publicat: 21.06.2021 -
How & Why We Age with David Sinclair
Publicat: 18.06.2021 -
Menopause And The Brain
Publicat: 15.06.2021 -
Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
Publicat: 14.06.2021 -
Toxic Feminine Care Products & Alternatives with Lara Adler
Publicat: 11.06.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
