Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
Publicat: 23.09.2024 -
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
Publicat: 16.09.2024 -
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen
Publicat: 09.09.2024 -
How to Age Powerfully & Transform Your Health with JJ Virgin
Publicat: 02.09.2024 -
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
Publicat: 26.08.2024 -
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Publicat: 19.08.2024 -
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Publicat: 12.08.2024 -
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
Publicat: 05.08.2024 -
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
Publicat: 29.07.2024 -
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Publicat: 22.07.2024 -
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Publicat: 15.07.2024 -
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Publicat: 08.07.2024 -
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
Publicat: 01.07.2024 -
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Publicat: 24.06.2024 -
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
Publicat: 17.06.2024 -
Cancel Culture, Conformity & Self-Censorship with Africa Brooke
Publicat: 10.06.2024 -
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
Publicat: 03.06.2024 -
Strength Training, Confidence & Taking Up Space with Alyssa Ages
Publicat: 27.05.2024 -
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
Publicat: 20.05.2024 -
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
Publicat: 13.05.2024
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
