Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
Publicat: 06.05.2024 -
The New Menopause with Dr. Mary Claire Haver
Publicat: 29.04.2024 -
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
Publicat: 22.04.2024 -
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Publicat: 15.04.2024 -
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Publicat: 08.04.2024 -
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Publicat: 01.04.2024 -
Heat, Healing & Hypertrophy: The Science of Saunas
Publicat: 25.03.2024 -
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
Publicat: 18.03.2024 -
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
Publicat: 11.03.2024 -
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried
Publicat: 04.03.2024 -
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset
Publicat: 26.02.2024 -
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma
Publicat: 19.02.2024 -
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow
Publicat: 12.02.2024 -
How To Not Regret Your Life with John R. Miles
Publicat: 05.02.2024 -
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein
Publicat: 29.01.2024 -
Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin
Publicat: 22.01.2024 -
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
Publicat: 15.01.2024 -
Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz
Publicat: 08.01.2024 -
Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn
Publicat: 01.01.2024 -
Questions to Ask Yourself for a BETTER 2024
Publicat: 25.12.2023
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
