Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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A Masterclass on Perimenopause (Pt. 2)
Publicat: 03.04.2023 -
A Masterclass on Perimenopause (Pt. 1)
Publicat: 27.03.2023 -
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
Publicat: 20.03.2023 -
Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
Publicat: 13.03.2023 -
Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD
Publicat: 06.03.2023 -
A Deep Dive on Exercising as a Woman with Tara Garrison
Publicat: 27.02.2023 -
Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke
Publicat: 20.02.2023 -
AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines
Publicat: 13.02.2023 -
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Publicat: 06.02.2023 -
Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
Publicat: 30.01.2023 -
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Publicat: 23.01.2023 -
Use Tiny Habits To Transform Your Life with BJ Fogg
Publicat: 16.01.2023 -
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
Publicat: 09.01.2023 -
The Psychology of Building Habits with Dr. Heather McKee
Publicat: 02.01.2023 -
Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests
Publicat: 26.12.2022 -
Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
Publicat: 19.12.2022 -
Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests
Publicat: 12.12.2022 -
Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
Publicat: 05.12.2022 -
How to Burn Fat for the Holidays with Dr. Stephanie Estima
Publicat: 28.11.2022 -
Female Muscle Building AMA with Dr. Stephanie Estima
Publicat: 21.11.2022
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
