Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
Publicat: 14.11.2022 -
Why Fasting For Women is Different with Dr. Stephanie Estima
Publicat: 07.11.2022 -
The Neuroscience of Winning with Dr.Stephanie Estima
Publicat: 31.10.2022 -
Navigating Life Through Love & Forgiveness with Danielle Laporte
Publicat: 24.10.2022 -
Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
Publicat: 18.10.2022 -
Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
Publicat: 10.10.2022 -
Fasting For Women - A Deep Dive with Dr. Mindy Pelz
Publicat: 03.10.2022 -
Your Erotic Blueprint with Jaiya
Publicat: 26.09.2022 -
Healing Adaptogens with Tero Isokauppila
Publicat: 19.09.2022 -
Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet
Publicat: 12.09.2022 -
The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan
Publicat: 05.09.2022 -
Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
Publicat: 29.08.2022 -
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Publicat: 22.08.2022 -
Ketones, Protein & Cholesterol with Chris Irvin
Publicat: 15.08.2022 -
Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
Publicat: 08.08.2022 -
Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
Publicat: 01.08.2022 -
Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
Publicat: 25.07.2022 -
Keto Diet & Building Muscle with Robert Sikes
Publicat: 18.07.2022 -
Calories, Protein and Building Skeletal Muscle with Layne Norton
Publicat: 11.07.2022 -
How to Slow the Aging Process with Dr.Kara Fitzgerald
Publicat: 04.07.2022
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
