The Riding For A Lifetime Podcast
A podcast by James Wilson - MTB Strength Training Systems
57 Episoade
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Is "Optimal Body Position" Limiting Your Progress?
Publicat: 25.10.2024 -
Using A Straw To Build Better Cardio?
Publicat: 12.10.2024 -
How To Deal With Knee Pain.
Publicat: 12.09.2024 -
Better Breathing = Better Skills
Publicat: 05.09.2024 -
Top 5 Tips To Help You Ride For A Lifetime
Publicat: 24.06.2024 -
Cardio Training For The 40+ Year Old MTB Rider
Publicat: 17.05.2024 -
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
Publicat: 26.04.2024 -
8 Tips To Help Low Back Pain
Publicat: 08.03.2024 -
Strength Training Basics For The 40+ Year Old Rider
Publicat: 16.02.2024 -
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
Publicat: 27.01.2024 -
MTB Specific Exercises You Might Not Be Using…But Should
Publicat: 08.12.2023 -
Meditation For Mountain Biking
Publicat: 19.11.2023 -
My Biggest Training Mistakes & Lessons Learned
Publicat: 10.11.2023 -
HRT for MTB
Publicat: 03.11.2023 -
Core Training For The 40+ Year Old MTB Rider
Publicat: 27.10.2023 -
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Publicat: 20.10.2023 -
The Best Way To Improve Your MTB Specific Grip Strength
Publicat: 04.04.2023 -
Training For A Lifetime - Steve Maxwell Interview
Publicat: 02.02.2023 -
Is Overbreathing Impacting Your Health & Performance?
Publicat: 31.01.2023 -
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Publicat: 26.01.2023
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
