The Riding For A Lifetime Podcast

57 Episoade

1. Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe

   Publicat: 19.01.2023
2. 3 Ways To Use Isometrics In Your Training Program

   Publicat: 17.01.2023
3. What is “off season training” if you can ride year round?

   Publicat: 12.01.2023
4. 3 Things To Increase Your Preparedness On The Trail

   Publicat: 10.01.2023
5. Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills

   Publicat: 05.01.2023
6. Study Shows What Type Of Strength Training Works Best For Mountain Biking.

   Publicat: 03.01.2023
7. 3 Things I Learned From Training Aaron Gwin

   Publicat: 29.12.2022
8. Seated Pedaling Myths: Why Standing Pedaling Is Better For Mountain Biking

   Publicat: 27.12.2022
9. Does Nose Breathing Restrict Your Performance?

   Publicat: 22.12.2022
10. How To Work Around An Injury With Your MTB Training Program.

    Publicat: 20.12.2022
11. Do Mountain Bikers Need To Train Like Bodybuilders?

    Publicat: 15.12.2022
12. How To Make Better Decisions On The Trail - The OODA Loop For Mountain Bikers

    Publicat: 13.12.2022
13. 3 Surprising Things That Can Improve Your Cardio

    Publicat: 08.12.2022
14. Creating Confidence On The Trail

    Publicat: 06.12.2022
15. Lessons Learned For MTB From Earning My BJJ Black Belt

    Publicat: 01.12.2022
16. Training With Your Teenager

    Publicat: 18.10.2022
17. In Defense Of Dumbbells, Breathing & Functional Movement and How Narrow Is Too Narrow With Handlebars

    Publicat: 12.09.2022
18. Medical Preparedness For Mountain Biking With Brian McLaughlin

    Publicat: 28.02.2022
19. Better Breathing As Easy As LSD

    Publicat: 31.01.2022
20. Lessons From 2021 - A Recap Of My Best Posts And Takeaways From Them

    Publicat: 30.12.2021