Black Girl Fit Files

73 Episoade

1. 29. Performance and Competition Tips for Aerial Dancers

   Publicat: 09.01.2020
2. Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz

   Publicat: 12.12.2019
3. Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis

   Publicat: 14.11.2019
4. Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen

   Publicat: 07.11.2019
5. Ep. 25 Breaking into the Pole Industry and manifesting your dreams with Nicole The Pole

   Publicat: 24.10.2019
6. Ep. 24 Turning Dreams to Reality with Pole Studio Owner Regina Marie

   Publicat: 10.10.2019
7. Tid Bit Tuesday 4| Make the Most of The Rest of 2019!

   Publicat: 08.10.2019
8. Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista

   Publicat: 08.08.2019
9. Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live!

   Publicat: 11.07.2019
10. Ep. 21 Training, Traveling & Keeping the Balance with International Pole Star Phoenix Kazree!

    Publicat: 27.06.2019
11. Ep. 20 Wrist Pain and Pole Dancing: Tips for Polers to nip wrist discomfort!

    Publicat: 20.06.2019
12. Ep. 19 The Juggle: Pole Studio Owner, Family & Full Time Job with Aerial Therapy's Marilyn Allers

    Publicat: 13.06.2019
13. Ep. 18 Do I need a therapist? Tackling Mental Health with Dr. Lena Green

    Publicat: 16.05.2019
14. Ep. 17 Daily Gratitude and Dreams to Fruition with Entrepreneur Briana Owens, Founder of Spiked Spin

    Publicat: 09.05.2019
15. Tid Bit Tuesday 3| Nip Procrastination in the Bud!

    Publicat: 07.05.2019
16. Ep. 16 For the love of Running with CEO of Black Girls Run! Jay Ell Alexander

    Publicat: 02.05.2019
17. Ep. 15 Power to Persevere in the Industry with Founder of Confidence is K.e.e Aurelia Michael

    Publicat: 25.04.2019
18. Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert

    Publicat: 19.04.2019
19. Ep. 13 Why Doctors don't believe African Americans and their pain with Dr. Sanchez-Collins

    Publicat: 11.04.2019
20. Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox

    Publicat: 04.04.2019