570 Episoade

  1. A Powerful Alexander Technique Mind Bender

    Publicat: 14.12.2024
  2. No Cost Alexander Technique Lesson Project

    Publicat: 23.11.2024
  3. Trauma and Chronic Stress - How the Alexander Technique can Help

    Publicat: 28.09.2024
  4. Neuroscience and the Alexander Technique

    Publicat: 02.09.2024
  5. Short Alexander Technique Description

    Publicat: 28.06.2024
  6. Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?

    Publicat: 13.06.2024
  7. A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2

    Publicat: 13.06.2024
  8. A Useful Alexander Technique Constructive Rest Ad-On

    Publicat: 12.06.2024
  9. A simple Alexander Technique self-direction that can change your life

    Publicat: 25.01.2024
  10. A Little Bit of Nothing

    Publicat: 10.11.2023
  11. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6

    Publicat: 24.07.2023
  12. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5

    Publicat: 24.07.2023
  13. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4

    Publicat: 24.07.2023
  14. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3

    Publicat: 24.07.2023
  15. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2

    Publicat: 24.07.2023
  16. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1

    Publicat: 24.07.2023
  17. Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3

    Publicat: 22.02.2023
  18. Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1

    Publicat: 24.01.2023
  19. Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2

    Publicat: 24.01.2023
  20. Guided Constructive Rest with Heather Gardner

    Publicat: 02.12.2022

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

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