34 Episoade

  1. Develop a high-performance mindset

    Publicat: 24.03.2023

  2. Your brain on burnout

    Publicat: 20.12.2022

  3. The practice of being present

    Publicat: 28.10.2020

  4. It's OK to self-care

    Publicat: 01.10.2020

  5. I'm just so stressed

    Publicat: 25.09.2020

  6. Clarity and expectation

    Publicat: 17.09.2020

  7. Dealing with conflict

    Publicat: 09.09.2020

  8. What does it mean to be Indistractible?

    Publicat: 17.08.2020

  9. It all begins with empathy

    Publicat: 06.08.2020

  10. The science behind caffeine

    Publicat: 17.07.2020

  11. Cognitive distortions

    Publicat: 03.07.2020

  12. Your brain can change

    Publicat: 17.06.2020

  13. The Neuroscience of touch

    Publicat: 13.06.2020

  14. The power of story

    Publicat: 28.05.2020

  15. Navigating perfectionism

    Publicat: 20.05.2020

  16. Step away to get unstuck

    Publicat: 14.05.2020

  17. Building resiliency

    Publicat: 08.05.2020

  18. Start with gratitude

    Publicat: 22.04.2020

  19. Developing a mental framework

    Publicat: 17.04.2020

  20. Working from home

    Publicat: 08.04.2020

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For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives?

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