Broads: The Bold & Badass Fitness Podcast for Women
A podcast by Tara LaFerrara - Marți
103 Episoade
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42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Publicat: 09.07.2024 -
41: Strength in Faith and Fitness with Saman Munir
Publicat: 02.07.2024 -
40: Tips for Healthy Travel
Publicat: 25.06.2024 -
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
Publicat: 18.06.2024 -
38: Lessons I Learned Turning 35
Publicat: 11.06.2024 -
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Publicat: 04.06.2024 -
36: What is Periodization + How To Use It For Training Gains
Publicat: 28.05.2024 -
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
Publicat: 21.05.2024 -
34: How to Create Your Own Workout Program
Publicat: 14.05.2024 -
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
Publicat: 07.05.2024 -
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Publicat: 30.04.2024 -
31: What I Wish Knew Before My First Powerlifting Meet
Publicat: 25.04.2024 -
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Publicat: 23.04.2024 -
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Publicat: 16.04.2024 -
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Publicat: 09.04.2024 -
27: Fitness Terms to Know
Publicat: 02.04.2024 -
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
Publicat: 26.03.2024 -
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
Publicat: 19.03.2024 -
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
Publicat: 12.03.2024 -
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Publicat: 05.03.2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
