103 Episoade

  1. 22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

    Publicat: 27.02.2024

  2. 21: How to Improve Your Mobility + Why It Matters

    Publicat: 20.02.2024

  3. 20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin

    Publicat: 13.02.2024

  4. 19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

    Publicat: 06.02.2024

  5. 18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont

    Publicat: 30.01.2024

  6. 17: The Most Underrated Form of Exercise + How to Burn More Calories Daily

    Publicat: 23.01.2024

  7. 16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves

    Publicat: 16.01.2024

  8. 15: 8 Misconceptions in the Fitness Industry

    Publicat: 09.01.2024

  9. 14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

    Publicat: 02.01.2024

  10. 13: Stop Setting Resolutions, Start Setting SMARTEST Goals

    Publicat: 26.12.2023

  11. 12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick

    Publicat: 19.12.2023

  12. 11: Getting Off Birth Control + Reconnecting With My Natural Cycle

    Publicat: 12.12.2023

  13. 10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy

    Publicat: 05.12.2023

  14. 9: How to Build Your Circle and Connect with Others

    Publicat: 28.11.2023

  15. 8: Your Breath Can Change Your Life with Beatriz Boas

    Publicat: 21.11.2023

  16. 7: Intuitive Eating 101 + Navigating Holiday Season Stressors

    Publicat: 14.11.2023

  17. 6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque

    Publicat: 07.11.2023

  18. 5: I Quit Drinking Alcohol For 1 Year

    Publicat: 31.10.2023

  19. 4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge

    Publicat: 24.10.2023

  20. 3: My Fitness Evolution: It's OKAY to Change!

    Publicat: 17.10.2023

5 / 6

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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