Building Resilience
A podcast by Leah Davidson - Miercuri
239 Episoade
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Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Publicat: 26.02.2025 -
A Walking Meditation for Nervous System Regulation
Publicat: 19.02.2025 -
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Publicat: 12.02.2025 -
The 5 Most Powerful Ways To Transform Your Life
Publicat: 05.02.2025 -
The Power of Belief: Understanding Placebo and Nocebo Effects
Publicat: 29.01.2025 -
Effort vs Surrender
Publicat: 22.01.2025 -
The Power of Resilient Words
Publicat: 15.01.2025 -
Die With Zero
Publicat: 08.01.2025 -
My Travel Companions
Publicat: 01.01.2025 -
Deliberate Gratitude
Publicat: 25.12.2024 -
The Power of Creativity for Nervous System Health
Publicat: 18.12.2024 -
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Publicat: 11.12.2024 -
Focus on Wellness, Not Disease
Publicat: 04.12.2024 -
Insights About Happiness
Publicat: 27.11.2024 -
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
Publicat: 20.11.2024 -
The Power of Micro Habits
Publicat: 13.11.2024 -
I Don’t Know How, But I Know It’s Possible
Publicat: 06.11.2024 -
The Emotional Bank Account
Publicat: 30.10.2024 -
Move More, Sit Less: Why Sitting Is Bad For You
Publicat: 23.10.2024 -
Expectations
Publicat: 16.10.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
