Building Resilience
A podcast by Leah Davidson - Miercuri
239 Episoade
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Parenting Transitions
Publicat: 09.10.2024 -
Bitter or Better?
Publicat: 02.10.2024 -
Learning to Allow and Accept Anxiety Meditation
Publicat: 25.09.2024 -
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
Publicat: 25.09.2024 -
The Balance Between Compassion and Boundaries
Publicat: 11.09.2024 -
The Art of Doing Nothing
Publicat: 04.09.2024 -
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Publicat: 28.08.2024 -
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Publicat: 21.08.2024 -
Nervous System Resilience and Weight Loss with guest Kathy Hartman
Publicat: 14.08.2024 -
The Power of Music (Pt. II)
Publicat: 07.08.2024 -
The Power of Music (Pt. I)
Publicat: 31.07.2024 -
Balancing Grit and Grace
Publicat: 24.07.2024 -
Building Your Healing Infrastructure
Publicat: 17.07.2024 -
Nervous System Resilience on the Road
Publicat: 10.07.2024 -
Embracing Uncertainty
Publicat: 03.07.2024 -
Boost Your Learning Power
Publicat: 26.06.2024 -
How “It Is Safe” Can Change Your Life
Publicat: 19.06.2024 -
Slow It Down
Publicat: 12.06.2024 -
The Pain Catastrophizing Scale
Publicat: 05.06.2024 -
Catastrophizing
Publicat: 29.05.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
