Building Resilience
A podcast by Leah Davidson - Miercuri
239 Episoade
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Reframe and Reclaim Rejection with special guest Lianne Kim
Publicat: 22.05.2024 -
Get Over It
Publicat: 15.05.2024 -
Quick Guide to Remembering Events
Publicat: 08.05.2024 -
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
Publicat: 01.05.2024 -
Identity Diversification
Publicat: 24.04.2024 -
Things Aren’t Always What They Seem
Publicat: 17.04.2024 -
Traveling with Children: Raising Resilient Travelers
Publicat: 10.04.2024 -
Stress Resilience
Publicat: 03.04.2024 -
Journey to Nervous System Resilience
Publicat: 27.03.2024 -
Healing From Chronic Pain and Illness with Valerie Beaulieu
Publicat: 20.03.2024 -
Stress Reduction
Publicat: 13.03.2024 -
10 Mistakes That People Make When They Try to Heal Their Nervous System
Publicat: 06.03.2024 -
Heartwork Journaling with special guest Maritza Parra
Publicat: 28.02.2024 -
Nervous System Resilience with Marcel The Shell with Shoes On
Publicat: 21.02.2024 -
FIT Criteria for Chronic Pain and Illness
Publicat: 14.02.2024 -
All About Pain
Publicat: 07.02.2024 -
The Power of Walking
Publicat: 31.01.2024 -
Stepparenting
Publicat: 24.01.2024 -
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
Publicat: 17.01.2024 -
A Quick Guide to Word Finding
Publicat: 10.01.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
