Building Resilience
A podcast by Leah Davidson - Miercuri
239 Episoade
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Morning Anxiety
Publicat: 09.11.2022 -
Raising Resilient Kids
Publicat: 02.11.2022 -
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Publicat: 26.10.2022 -
The 5 Lies That Keep You Stuck
Publicat: 19.10.2022 -
Seven Questions to Measure Your Gain
Publicat: 12.10.2022 -
The Gap and the Gain
Publicat: 05.10.2022 -
All About Journalling
Publicat: 28.09.2022 -
Inherent Identity with Guest Tyson Bradley
Publicat: 21.09.2022 -
Worry Time
Publicat: 14.09.2022 -
Validation
Publicat: 07.09.2022 -
Q&A (Part 2)
Publicat: 31.08.2022 -
Q&A (Part 1)
Publicat: 24.08.2022 -
Feeding Your Brain
Publicat: 17.08.2022 -
Advice and Criticism
Publicat: 10.08.2022 -
The 10 Principles of Neuroplasticity
Publicat: 03.08.2022 -
The Pink Ball
Publicat: 27.07.2022 -
The Five Channels
Publicat: 20.07.2022 -
Grounding with the Fives
Publicat: 13.07.2022 -
The Power of Questions
Publicat: 06.07.2022 -
Creating Joy
Publicat: 29.06.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
