Building Resilience
A podcast by Leah Davidson - Miercuri
239 Episoade
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The Benefits of Nature on Your Wellbeing
Publicat: 22.06.2022 -
Who is in Your Car
Publicat: 15.06.2022 -
Navigating the C's
Publicat: 08.06.2022 -
Clean Pain and Dirty Pain
Publicat: 01.06.2022 -
Difficult Conversations
Publicat: 25.05.2022 -
Communication Styles
Publicat: 18.05.2022 -
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Publicat: 11.05.2022 -
Connection
Publicat: 04.05.2022 -
25 Truths I've Learned
Publicat: 27.04.2022 -
Write Your Own Eulogy
Publicat: 20.04.2022 -
Our 6 Human Needs
Publicat: 12.04.2022 -
The Amazing Race
Publicat: 06.04.2022 -
The Role of An SLP in Concussion Management
Publicat: 30.03.2022 -
All About Concussions
Publicat: 23.03.2022 -
Celebrate You
Publicat: 16.03.2022 -
More About Stress
Publicat: 09.03.2022 -
Limiting Beliefs
Publicat: 02.03.2022 -
Successful Parenting
Publicat: 23.02.2022 -
Therapy vs. Coaching
Publicat: 16.02.2022 -
The Manual
Publicat: 09.02.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
