Chasing Excellence

426 Episoade

1. Lessons from Six Months of Lockdown

   Publicat: 13.10.2020
2. Define Success, Eliminate Everything Else

   Publicat: 06.10.2020
3. CrossFit Games Lessons, Benchmarks, and Trends

   Publicat: 29.09.2020
4. Common Mistakes CrossFit Coaches Are Making

   Publicat: 22.09.2020
5. Don't Try to Win Today (2:00 Drill #19)

   Publicat: 15.09.2020
6. Building a Goals First Nutrition Strategy

   Publicat: 08.09.2020
7. 10 Principles of Training for Longevity

   Publicat: 31.08.2020
8. Valuable Skills, Health Metrics, & Resiliency Tips

   Publicat: 24.08.2020
9. Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

   Publicat: 17.08.2020
10. How to Use CrossFit to Train for Other Sports

    Publicat: 10.08.2020
11. Assessing Each of the 10 Components of Fitness

    Publicat: 03.08.2020
12. Mindset Strategies for Your Next Workout

    Publicat: 27.07.2020
13. Creating a Hierarchy of Values (2:00 Drill #17)

    Publicat: 20.07.2020
14. Silver Linings, Performance Factors, & CrossFit's Direction

    Publicat: 13.07.2020
15. #132: Measuring Consistency w/ EC Snykowski

    Publicat: 06.07.2020
16. #131: The Last Two Weeks in CrossFit

    Publicat: 29.06.2020
17. #130: Answering Your Questions About Training

    Publicat: 22.06.2020
18. AMA on Current State of CrossFit

    Publicat: 15.06.2020
19. #128: The Four Virtues w/ Ryan Holiday

    Publicat: 08.06.2020
20. #127: AMRAPing Life w/ Jason Khalipa

    Publicat: 01.06.2020