Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episoade
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#126: We are Prepared for This
Publicat: 25.05.2020 -
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
Publicat: 18.05.2020 -
#124: Staying Competitive Despite the Lockdowns
Publicat: 11.05.2020 -
#123: How to Keep the Training Intensity at Home (2:00, #16)
Publicat: 04.05.2020 -
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Publicat: 27.04.2020 -
#121: 10 Habits to Avoid During Quarantine
Publicat: 20.04.2020 -
#120: The Unknown and the Unknowable
Publicat: 13.04.2020 -
#119: Success Isn't About Working Harder
Publicat: 06.04.2020 -
#118: Knowing When it's Time to Make a Change
Publicat: 30.03.2020 -
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Publicat: 23.03.2020 -
#116: Turning Broad Goals into Concrete Action
Publicat: 16.03.2020 -
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Publicat: 09.03.2020 -
#114: Complain Less, Communicate More
Publicat: 02.03.2020 -
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Publicat: 24.02.2020 -
#112: Tips for Overcoming Performance Anxiety
Publicat: 17.02.2020 -
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Publicat: 10.02.2020 -
#110: Mental Toughness Isn't What You Think
Publicat: 03.02.2020 -
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Publicat: 27.01.2020 -
#108: When People Judge Your Passion
Publicat: 20.01.2020 -
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Publicat: 13.01.2020
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.