Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episoade
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#046: Earning Trust & Building Teams
Publicat: 05.10.2018 -
#045: Don't Get Bamboozled by Big Food
Publicat: 25.09.2018 -
#044: Talent, Opportunities, & Effort
Publicat: 11.09.2018 -
#043: What to Do About Your Weaknesses
Publicat: 28.08.2018 -
#042: Desert Island Health
Publicat: 15.08.2018 -
#041: Tips to Improve Competitive Performance
Publicat: 03.08.2018 -
#040: Effective Parenting Tactics
Publicat: 18.07.2018 -
#039: 10 Ways to Lead from the Front in Your Gym
Publicat: 03.07.2018 -
#038: Why CrossFit is Different than the CrossFit Games
Publicat: 20.06.2018 -
#037: The Benefits of Negative Visualization
Publicat: 05.06.2018 -
#036: 10 Habits You Should Stop Having
Publicat: 22.05.2018 -
#035: The Secret to the Good Life
Publicat: 08.05.2018 -
#034: Frequently Asked Nutrition Questions
Publicat: 24.04.2018 -
#033: Assessing Health by Measuring Fitness
Publicat: 11.04.2018 -
#032: Breaking Down the Five Factors of Health
Publicat: 28.03.2018 -
#031: A Recipe for Better Habits
Publicat: 07.03.2018 -
#030: Two Minute Drill, Take 1
Publicat: 23.02.2018 -
#029: Getting the Most Out of Your Training
Publicat: 07.02.2018 -
#028: Strengthening Your Grit Muscles
Publicat: 17.01.2018 -
#027: The Development of a Champion
Publicat: 02.01.2018
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.