Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episoade
-
#066: Two Minute Drill, #5
Publicat: 01.04.2019 -
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
Publicat: 25.03.2019 -
#064: Responding to Training Setbacks
Publicat: 18.03.2019 -
#063: 10 Principles of Connection
Publicat: 11.03.2019 -
#062: Two Minute Drill, #4
Publicat: 04.03.2019 -
#061: How I Think About Coaching
Publicat: 25.02.2019 -
#060: Building Stronger Nutritional Strategies
Publicat: 18.02.2019 -
#059: Running Your Gym Like a Private School
Publicat: 11.02.2019 -
#058: Embracing Vulnerability, with Heather Bergeron
Publicat: 04.02.2019 -
#057: Two Minute Drill, #3
Publicat: 28.01.2019 -
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
Publicat: 21.01.2019 -
#055: Defining & Pursuing Balance
Publicat: 14.01.2019 -
#054: Starting a Career in CrossFit
Publicat: 07.01.2019 -
#053: 10 Principles for Better Sleep
Publicat: 17.12.2018 -
#052: A Masters Athlete's Guide to Competing
Publicat: 05.12.2018 -
#051: Learning to Flip Fear Around
Publicat: 24.11.2018 -
#050: Favorite Books, Podcasts, Films, & People
Publicat: 16.11.2018 -
#049: Game Day Nutrition
Publicat: 05.11.2018 -
#048: What it Means to be Productive
Publicat: 25.10.2018 -
#047: Two Minute Drill, Take #2
Publicat: 15.10.2018
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.