Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
426 Episoade
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[ 💭 ] Reducing Parental Stress
Publicat: 22.10.2024 -
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
Publicat: 18.10.2024 -
[ 💭 ] Cultivating Courage & Minimizing Regrets
Publicat: 15.10.2024 -
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
Publicat: 11.10.2024 -
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
Publicat: 08.10.2024 -
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
Publicat: 04.10.2024 -
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Publicat: 01.10.2024 -
[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
Publicat: 27.09.2024 -
[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
Publicat: 24.09.2024 -
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
Publicat: 20.09.2024 -
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
Publicat: 17.09.2024 -
[ 💭 ] True Competitors Don’t Want Things to Be Perfect
Publicat: 13.09.2024 -
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
Publicat: 10.09.2024 -
[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
Publicat: 06.09.2024 -
[ 💭 ] Let the Small Things Go
Publicat: 03.09.2024 -
[ 💭 ] Why You Should Stop Labeling Things as Good or Bad
Publicat: 30.08.2024 -
[ 🏃🏽♂️ ] Train at Intentional Intensity, Not Maximal Intensity
Publicat: 27.08.2024 -
[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
Publicat: 23.08.2024 -
[ 💭 ] Own Your Attention
Publicat: 20.08.2024 -
[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
Publicat: 16.08.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
