Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
426 Episoade
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
Publicat: 13.08.2024 -
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
Publicat: 09.08.2024 -
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
Publicat: 06.08.2024 -
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Publicat: 02.08.2024 -
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
Publicat: 30.07.2024 -
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Publicat: 26.07.2024 -
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
Publicat: 23.07.2024 -
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
Publicat: 19.07.2024 -
[ 💭 ] 5 Characteristics of High Performers
Publicat: 16.07.2024 -
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
Publicat: 12.07.2024 -
[ 🏃 ] 6 Questions About Kids & Training
Publicat: 09.07.2024 -
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
Publicat: 05.07.2024 -
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Publicat: 02.07.2024 -
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
Publicat: 28.06.2024 -
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
Publicat: 25.06.2024 -
[ 💭 ] How to Focus Less on the Goal & More on the Process
Publicat: 21.06.2024 -
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Publicat: 18.06.2024 -
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
Publicat: 14.06.2024 -
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
Publicat: 11.06.2024 -
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Publicat: 07.06.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
