Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
426 Episoade
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Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Publicat: 06.02.2024 -
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Publicat: 30.01.2024 -
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Publicat: 23.01.2024 -
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Publicat: 16.01.2024 -
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
Publicat: 09.01.2024 -
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Publicat: 02.01.2024 -
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Publicat: 26.12.2023 -
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Publicat: 19.12.2023 -
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Publicat: 12.12.2023 -
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Publicat: 05.12.2023 -
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Publicat: 28.11.2023 -
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Publicat: 21.11.2023 -
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
Publicat: 14.11.2023 -
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
Publicat: 07.11.2023 -
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
Publicat: 31.10.2023 -
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Publicat: 24.10.2023 -
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
Publicat: 17.10.2023 -
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
Publicat: 10.10.2023 -
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
Publicat: 03.10.2023 -
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
Publicat: 26.09.2023
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
