Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
426 Episoade
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[ 💭 ] Strategies for More Meaningful Downtime
Publicat: 04.06.2024 -
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
Publicat: 31.05.2024 -
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
Publicat: 28.05.2024 -
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
Publicat: 24.05.2024 -
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
Publicat: 21.05.2024 -
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
Publicat: 17.05.2024 -
[ 💪🏼 ] Our 5 Factors Health Stacks
Publicat: 14.05.2024 -
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
Publicat: 07.05.2024 -
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Publicat: 30.04.2024 -
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
Publicat: 23.04.2024 -
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
Publicat: 16.04.2024 -
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Publicat: 09.04.2024 -
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Publicat: 02.04.2024 -
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Publicat: 26.03.2024 -
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
Publicat: 19.03.2024 -
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Publicat: 12.03.2024 -
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Publicat: 05.03.2024 -
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Publicat: 27.02.2024 -
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Publicat: 20.02.2024 -
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Publicat: 13.02.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
