Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

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426 Episoade

  1. Increasing Our Social Fitness, with Robert Waldinger

    Publicat: 31.01.2023
  2. How to Build Shared Values

    Publicat: 24.01.2023
  3. We’re Rewriting the Purpose of the Gym

    Publicat: 17.01.2023
  4. The Worst Things Could Become the Best Things

    Publicat: 10.01.2023
  5. Benchmark: Building a Life of Focus

    Publicat: 03.01.2023
  6. Become Calm in the Many Faces of the Mind

    Publicat: 27.12.2022
  7. Do What Sets Your Heart on Fire

    Publicat: 20.12.2022
  8. How to Make a Healthier Society

    Publicat: 13.12.2022
  9. The 30 Days of Kindness Challenge

    Publicat: 06.12.2022
  10. Developing Critical Power in CrossFit Games Athletes

    Publicat: 29.11.2022
  11. F’d, Flow, Focus

    Publicat: 22.11.2022
  12. Know Why You’re Training

    Publicat: 15.11.2022
  13. What It Means to Chase Excellence

    Publicat: 08.11.2022
  14. Vacation is not Recovery

    Publicat: 01.11.2022
  15. My Current Morning Routine (Rare Sense Rebroadcast)

    Publicat: 25.10.2022
  16. Benchmark: 10 Principles of Sleep

    Publicat: 18.10.2022
  17. We Are All Chasing the Same Thing (2:00 #38)

    Publicat: 11.10.2022
  18. Colin O’Brady on the 12 Hour Walk

    Publicat: 04.10.2022
  19. Colin O’Brady on Crossing Antartica Solo

    Publicat: 27.09.2022
  20. Making the Games Season Better (HopperTalk #12)

    Publicat: 20.09.2022

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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