Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episoade
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Increasing Our Social Fitness, with Robert Waldinger
Publicat: 31.01.2023 -
How to Build Shared Values
Publicat: 24.01.2023 -
We’re Rewriting the Purpose of the Gym
Publicat: 17.01.2023 -
The Worst Things Could Become the Best Things
Publicat: 10.01.2023 -
Benchmark: Building a Life of Focus
Publicat: 03.01.2023 -
Become Calm in the Many Faces of the Mind
Publicat: 27.12.2022 -
Do What Sets Your Heart on Fire
Publicat: 20.12.2022 -
How to Make a Healthier Society
Publicat: 13.12.2022 -
The 30 Days of Kindness Challenge
Publicat: 06.12.2022 -
Developing Critical Power in CrossFit Games Athletes
Publicat: 29.11.2022 -
F’d, Flow, Focus
Publicat: 22.11.2022 -
Know Why You’re Training
Publicat: 15.11.2022 -
What It Means to Chase Excellence
Publicat: 08.11.2022 -
Vacation is not Recovery
Publicat: 01.11.2022 -
My Current Morning Routine (Rare Sense Rebroadcast)
Publicat: 25.10.2022 -
Benchmark: 10 Principles of Sleep
Publicat: 18.10.2022 -
We Are All Chasing the Same Thing (2:00 #38)
Publicat: 11.10.2022 -
Colin O’Brady on the 12 Hour Walk
Publicat: 04.10.2022 -
Colin O’Brady on Crossing Antartica Solo
Publicat: 27.09.2022 -
Making the Games Season Better (HopperTalk #12)
Publicat: 20.09.2022
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.