DBT Book Club

51 Episoade

1. Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158

   Publicat: 17.08.2022
2. Observing Yourself Without Judging Yourself pg 146-150

   Publicat: 20.09.2020
3. Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

   Publicat: 16.09.2020
4. Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141

   Publicat: 14.09.2020
5. Overcoming Barriers to Healthy Emotions pg 132-135

   Publicat: 13.09.2020
6. Recognising Your Emotions and Emotional Record pg 126-131

   Publicat: 10.09.2020
7. What are emotion regulation skills? Pg 123-126

   Publicat: 08.09.2020
8. Chapter 6: Basic Emotion Regulation Skills pg 121-123

   Publicat: 07.09.2020
9. Meditation Practice to Turn Toward Stillness and Silence

   Publicat: 07.09.2020
10. Meditation Practice for Mindfulness of Space, Inside and Outside of You

    Publicat: 07.09.2020
11. Meditiation Practice for the Lovingkindness of Yourself and Others

    Publicat: 07.09.2020
12. Ch 5 Exploring Mindfulness Further pg 115 - 120

    Publicat: 03.09.2020
13. Judgements vs. the Present Moment Exercise

    Publicat: 31.08.2020
14. Judgement Defusion Exercise

    Publicat: 28.08.2020
15. Wise-Mind Meditation Exercise

    Publicat: 28.08.2020
16. Mindful Awareness of Emotion Exercise

    Publicat: 17.08.2020
17. Mindful Breathing Exercise 2

    Publicat: 17.08.2020
18. Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114

    Publicat: 10.02.2020
19. Be Mindful of Your Mindfulnes Activities pg 110-111 & 112

    Publicat: 06.02.2020
20. Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen

    Publicat: 06.02.2020