Dharmapunx NYC

594 Episoade

1. SAD: Seasonal Depression and Processing Dispiriting Moods

   Publicat: 30.01.2019
2. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

   Publicat: 23.01.2019
3. Being Triggered: Why It Happens And What to Do About It

   Publicat: 16.01.2019
4. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

   Publicat: 09.01.2019
5. Reflecting on a Renewed Sense of Purpose for a New Year

   Publicat: 01.01.2019
6. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

   Publicat: 19.12.2018
7. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

   Publicat: 12.12.2018
8. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

   Publicat: 05.12.2018
9. the myth of self-improvement vs the healing journey of self-care

   Publicat: 28.11.2018
10. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Publicat: 21.11.2018
11. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Publicat: 14.11.2018
12. Surviving Toxic Relationships with Narcissists and Sociopaths

    Publicat: 14.11.2018
13. How to Transform Unpleasant Memories into Useful Stories

    Publicat: 31.10.2018
14. Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

    Publicat: 31.10.2018
15. Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

    Publicat: 25.10.2018
16. Cultivating A Spiritual Path to Survive Shitty Times

    Publicat: 17.10.2018
17. Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

    Publicat: 10.10.2018
18. How to Understand and Alleviate Those Distressing Thoughts

    Publicat: 04.10.2018
19. Self-Retreat: On the Transformative Power of Emotions

    Publicat: 04.10.2018
20. The Emotional Wounds Underlying Envy & Jealousy

    Publicat: 26.09.2018