594 Episoade

  1. Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace

    Publicat: 13.12.2017
  2. The Delusions of Everyday Life, or Learning to See Through Appearances

    Publicat: 07.12.2017
  3. Making Sense of it All: How to Process Emotionally Resonant Experiences

    Publicat: 29.11.2017
  4. Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"

    Publicat: 22.11.2017
  5. Establishing Secure Connection in the Age of Tinder & Facebook

    Publicat: 08.11.2017
  6. Pursuing Worthwhile Long Term Goals Without Procrastinating

    Publicat: 05.11.2017
  7. the importance of creativity in developing wellbeing

    Publicat: 26.10.2017
  8. Understanding maladaptive coping strategies

    Publicat: 26.10.2017
  9. The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

    Publicat: 16.10.2017
  10. The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)

    Publicat: 16.10.2017
  11. Alleviating Guilt

    Publicat: 16.10.2017
  12. Self-Retreat Talk 2017: Understanding Self-States

    Publicat: 08.10.2017
  13. Wiring the Brain to Override Compulsive Behaviors

    Publicat: 07.10.2017
  14. A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)

    Publicat: 29.09.2017
  15. Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)

    Publicat: 20.09.2017
  16. The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)

    Publicat: 13.09.2017
  17. What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton

    Publicat: 30.08.2017
  18. Reflections on White Privilege and the Dharma

    Publicat: 23.08.2017
  19. Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

    Publicat: 23.08.2017
  20. How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

    Publicat: 10.08.2017

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Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.

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