Ditch Decade Diets Podcast
A podcast by Lorna Costa - Binge Eating Coach
820 Episoade
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EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating
Publicat: 27.05.2025 -
EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing
Publicat: 19.05.2025 -
EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon
Publicat: 16.05.2025 -
EP: 733 - You know you're full but you keep eating & here's 2 main reasons why
Publicat: 13.05.2025 -
EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines
Publicat: 10.05.2025 -
EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life
Publicat: 08.05.2025 -
EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love.
Publicat: 06.05.2025 -
EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST
Publicat: 30.04.2025 -
EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges
Publicat: 29.04.2025 -
EP: 727 - What you eat impacts your relationship with your husband
Publicat: 26.04.2025 -
EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up
Publicat: 22.04.2025 -
EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Publicat: 15.04.2025 -
EP: 724 - Releasing the Fear of Letting Go of Binge Eating
Publicat: 12.04.2025 -
EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think
Publicat: 10.04.2025 -
EP: 722 - Take the Path Less Traveled and Lead the Way
Publicat: 09.04.2025 -
EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power
Publicat: 08.04.2025 -
EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are
Publicat: 06.04.2025 -
EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up
Publicat: 05.04.2025 -
EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be.
Publicat: 04.04.2025 -
EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating
Publicat: 01.04.2025
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
