Ditch Decade Diets Podcast
A podcast by Lorna Costa - Binge Eating Coach
820 Episoade
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EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉
Publicat: 26.03.2025 -
EP: 715 - How I honoured my craving for pizza without feeling like sh*t
Publicat: 25.03.2025 -
EP: 714 - How Binge Eating Became My Greatest Blessing
Publicat: 20.03.2025 -
EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating
Publicat: 18.03.2025 -
EP: 712 - Making Better Food Choices Without Feeling Restricted
Publicat: 15.03.2025 -
EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love
Publicat: 14.03.2025 -
EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food
Publicat: 11.03.2025 -
EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!
Publicat: 06.03.2025 -
EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition
Publicat: 02.03.2025 -
EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?
Publicat: 28.02.2025 -
EP: 706 - The Badass Moves That Changed My Life
Publicat: 25.02.2025 -
EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event!
Publicat: 11.02.2025 -
EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!
Publicat: 07.02.2025 -
EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking
Publicat: 02.02.2025 -
EP: 702 - Celebrating 5 YEARS BINGE-FREE & Reflecting on My Journey
Publicat: 31.01.2025 -
EP: 701 - Balancing Nutritious Foods & Honouring Cravings: The Key to Preventing Overeating
Publicat: 30.01.2025 -
EP: 700 Joining the 5AM Club: Why Challenging Yourself & Shaking Things Up Works for Your Brain
Publicat: 29.01.2025 -
EP: 699 - Obsessing Over Protein is Making You Overeat
Publicat: 28.01.2025 -
EP: 698 - Eating High-Quality Foods That Make You Feel Like the Badass You Are🍏💃
Publicat: 27.01.2025 -
EP: 697 - My CONQUER Client is 264 Days BINGE FREE & Here's How
Publicat: 25.01.2025
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
