Ditch The Binge
A podcast by Renae Saager - Luni
255 Episoade
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Ep 232: Love is blind...and so is your next diet.
Publicat: 07.10.2024 -
Ep 231: Short term discomfort-long term happiness.
Publicat: 30.09.2024 -
Ep 230: Do this to make better decisions.
Publicat: 23.09.2024 -
Ep 229: Why you aren’t hitting your goals
Publicat: 09.09.2024 -
Ep 228: Being an inconvenience
Publicat: 02.09.2024 -
Ep 227: Should you quit drinking?
Publicat: 26.08.2024 -
Ep 226: Making difficult Decisions - with Keltie Maguire of Kids or Childfree.
Publicat: 19.08.2024 -
Ep 225: Being a Hypocrite
Publicat: 12.08.2024 -
Ep 224: Reacting vs Responding to Discomfort
Publicat: 05.08.2024 -
Ep 223: Doing it all.
Publicat: 29.07.2024 -
Ep 222: Protein obsession
Publicat: 23.07.2024 -
Ep 221: Creating a New Relationship to Meal Prep with Nutritionist Nicole Darabi
Publicat: 15.07.2024 -
Ep 220: My Book- Eat Drink Think + Imposter Syndrome
Publicat: 08.07.2024 -
Ep 219: 3 Reasons You Can't Consistently Eat Healthy
Publicat: 01.07.2024 -
Ep 218: Comparing to others.
Publicat: 24.06.2024 -
Ep 217: You can never diet again - or can you?
Publicat: 18.06.2024 -
Ep 216: Stop Underestimating Yourself: Overcoming Anxiety About the Future
Publicat: 10.06.2024 -
Ep 215: Embracing Change: Kendra’s Path from Binge Eating to Self-Trust.
Publicat: 03.06.2024 -
Ep 214: Navigating discomfort without binge eating or self sabotage.
Publicat: 27.05.2024 -
Ep 213: Ending all or nothing thinking with food- Interview with Client Akhila.
Publicat: 20.05.2024
You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
