255 Episoade

  1. Ep 212: Ozempic + Food Noise

    Publicat: 13.05.2024

  2. Ep 211: Binge eating vs emotional eating

    Publicat: 06.05.2024

  3. Ep 210: 5 reasons why nothing you've tried has worked+BOLD workshop

    Publicat: 29.04.2024

  4. Ep 209: Boob job, body image, and leaving her corporate career with Ally Brettnacher of Athlete Bouquets

    Publicat: 22.04.2024

  5. Ep 208: Eating to focus, study or work.

    Publicat: 15.04.2024

  6. Ep 207: Judgement Be Damned: Embrace your unfiltered authentic self

    Publicat: 08.04.2024

  7. Ep 206: Growth in Discomfort - but also chill TF out.

    Publicat: 01.04.2024

  8. Ep 205: Mastering Fitness and Nutrition After 40: A Deep Dive into Steph Gaudreau's Personal Evolution

    Publicat: 25.03.2024

  9. Ep 204: The confidence to change (back) + Ditch the Binge

    Publicat: 18.03.2024

  10. Ep 203: Overcompensation

    Publicat: 11.03.2024

  11. Ep 202: Going from survival to seeing your full potential

    Publicat: 04.03.2024

  12. Ep 201: Being uncomfortable without eating (or drinking) to take the edge off.

    Publicat: 26.02.2024

  13. Ep 200: Celebrating growth, change, and how far you have come.

    Publicat: 19.02.2024

  14. Ep 199: The fear of letting go: From forcing to flowing.

    Publicat: 12.02.2024

  15. Ep 198: Triggered by weight loss

    Publicat: 05.02.2024

  16. Ep 197: Comparison

    Publicat: 29.01.2024

  17. Ep 196: The cost of people pleasing (Ballsy Banger)

    Publicat: 22.01.2024

  18. Ep 195: From Amateur to Pro Podcaster: Lindsey Hein's Guide to Success and Risk-Taking

    Publicat: 15.01.2024

  19. Ep 194: The importance of real life interactions (get out of your damn house)

    Publicat: 12.01.2024

  20. Ep 193: F*ck "Impossible & audacious" goals

    Publicat: 01.01.2024

3 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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