Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
688 Episoade
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308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Publicat: 27.02.2024 -
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Publicat: 25.02.2024 -
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Publicat: 22.02.2024 -
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
Publicat: 20.02.2024 -
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
Publicat: 18.02.2024 -
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Publicat: 15.02.2024 -
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Publicat: 13.02.2024 -
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
Publicat: 11.02.2024 -
300. Happy 300th Episode To Us! Hearing Your Messages Beans
Publicat: 08.02.2024 -
299. My Ins and Outs for 2024 (and going through YOURS)
Publicat: 06.02.2024 -
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
Publicat: 04.02.2024 -
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
Publicat: 01.02.2024 -
296. How to beat the Sunday Scaries
Publicat: 30.01.2024 -
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
Publicat: 28.01.2024 -
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Publicat: 25.01.2024 -
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Publicat: 23.01.2024 -
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Publicat: 21.01.2024 -
291. BONUS Ask Me Anything with Revie Jane!
Publicat: 19.01.2024 -
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Publicat: 18.01.2024 -
289: The Real Way to Become More Carefree
Publicat: 16.01.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
