Do You F*cking Mind?

A podcast by LiSTNR

Categories:

633 Episoade

  1. 233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

    Publicat: 16.07.2023
  2. 232. Feeling like you have plateaued? Try this to level up!

    Publicat: 13.07.2023
  3. 231. Dealing with anxious and stressful thoughts in 5 steps

    Publicat: 09.07.2023
  4. 230. How to get over the fear of your partner cheating on you or falling for someone else

    Publicat: 06.07.2023
  5. 229. Why self esteem and purpose are linked and 4 ways to maximize it

    Publicat: 02.07.2023
  6. 228. Life advice to get you through the week

    Publicat: 29.06.2023
  7. 227. 5 ways to feel more empowered DAILY

    Publicat: 27.06.2023
  8. 226. Its not about what you can do, its what you will do. 6 steps to DO that thing

    Publicat: 22.06.2023
  9. 225. Do these 7 things NOW to increase your self-confidence

    Publicat: 22.06.2023
  10. 224. You are more than enough. How to feel it (6 tips)

    Publicat: 14.06.2023
  11. 223. Breaking down the low dopamine morning trend, and what you should do instead

    Publicat: 11.06.2023
  12. 222. How to chose your friends wisely

    Publicat: 08.06.2023
  13. 221. How to forgive yourself when others won't

    Publicat: 04.06.2023
  14. 220. Who is getting the best of you? A lesson in self love

    Publicat: 01.06.2023
  15. 219. 4 tools to get you to know what you want.

    Publicat: 25.05.2023
  16. 218. 5 ways to feel empowered and never feel like a victim again

    Publicat: 21.05.2023
  17. 217. 4 ways to stop feeling disappointed, and to feel more in control

    Publicat: 18.05.2023
  18. 216. 10 things I learnt in my 20s

    Publicat: 14.05.2023
  19. 215. Do this every day for 30 days and see what happens for you (encore)

    Publicat: 07.05.2023
  20. 214. How to tell the difference between gut instinct and anxiety

    Publicat: 04.05.2023

12 / 32

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site