689 Episoade

  1. 149. 6 Steps to controlling your anger

    Publicat: 21.02.2023
  2. 148. This is why you need to stop explaining yourself

    Publicat: 21.02.2023
  3. 147. Do these 7 things to increase your self confidence

    Publicat: 21.02.2023
  4. 146. How to tap into your levels of awareness to improve at anything

    Publicat: 21.02.2023
  5. 145. This is why people keep letting you down, and what to do about it.

    Publicat: 21.02.2023
  6. 144. Stop searching in others what is already within you

    Publicat: 21.02.2023
  7. 143. Why independence will increase self love

    Publicat: 21.02.2023
  8. 142. Are you setting the bar too low?

    Publicat: 21.02.2023
  9. 141. Do this for 30 days, and see what happens for you

    Publicat: 21.02.2023
  10. 140. Be gone insecurities! Cut the dead weight

    Publicat: 21.02.2023
  11. 139. Cut the ties to your old self (you dont need it)

    Publicat: 21.02.2023
  12. 138. You have the power to transform your life through thought - Tayla Clement

    Publicat: 21.02.2023
  13. 137. Your pain and discomfort is your ticket to the life you want

    Publicat: 21.02.2023
  14. 136. Understanding brain waves to increase productivity and focus

    Publicat: 21.02.2023
  15. 135. Are you in a possessive relationship? Here are some hints...

    Publicat: 21.02.2023
  16. 134. Breakup hacks and juicy stories (for friendships and partners)

    Publicat: 21.02.2023
  17. 133. Powerlessness - how to turn that sh*t around

    Publicat: 21.02.2023
  18. 132. Top 7 Tips to increase your self Belief

    Publicat: 21.02.2023
  19. 131. Maximise your potential and have no regrets

    Publicat: 21.02.2023
  20. 130. 10 ways of dealing with conflict after a fight (and how to repair)

    Publicat: 21.02.2023

19 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site