689 Episoade

  1. 89. Find the strength to leave (relationship, job, group)

    Publicat: 21.02.2023
  2. 88. The incredible benefits of sauna on brain performance and health

    Publicat: 21.02.2023
  3. 87. A guide to self love - where to find it

    Publicat: 21.02.2023
  4. 86. Co-dependency and self love

    Publicat: 21.02.2023
  5. 85. How to stop catastrophising and calm your anxious mind

    Publicat: 21.02.2023
  6. 84. A letter to my ex - with Jordin

    Publicat: 21.02.2023
  7. 83. Am I the red flag? Am I the drama?

    Publicat: 21.02.2023
  8. 82. Find your point of no return to take massive action

    Publicat: 21.02.2023
  9. 81. Breakup and Heartbreak Hacks to move on

    Publicat: 21.02.2023
  10. 80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat

    Publicat: 21.02.2023
  11. 79. Banter with Katie Williams. Goals, accountability and life balance

    Publicat: 21.02.2023
  12. 78. Let’s get personal. A bit about my life

    Publicat: 21.02.2023
  13. 77. How to stop c*ck blocking yourself from doing things

    Publicat: 21.02.2023
  14. 76. Self Love - Empowerment

    Publicat: 21.02.2023
  15. 75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination

    Publicat: 21.02.2023
  16. 74. Letting go of unrealistic expectations to improve your relationship

    Publicat: 21.02.2023
  17. 73. Starting a business and trusting the process with the boys from the Funny Business Podcast

    Publicat: 21.02.2023
  18. 72. How to say no (in any situation, to anyone)

    Publicat: 21.02.2023
  19. 71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer

    Publicat: 21.02.2023
  20. 70. Science of sleep, and its effects on weight gain, mood disorders and memory

    Publicat: 21.02.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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