Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
689 Episoade
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89. Find the strength to leave (relationship, job, group)
Publicat: 21.02.2023 -
88. The incredible benefits of sauna on brain performance and health
Publicat: 21.02.2023 -
87. A guide to self love - where to find it
Publicat: 21.02.2023 -
86. Co-dependency and self love
Publicat: 21.02.2023 -
85. How to stop catastrophising and calm your anxious mind
Publicat: 21.02.2023 -
84. A letter to my ex - with Jordin
Publicat: 21.02.2023 -
83. Am I the red flag? Am I the drama?
Publicat: 21.02.2023 -
82. Find your point of no return to take massive action
Publicat: 21.02.2023 -
81. Breakup and Heartbreak Hacks to move on
Publicat: 21.02.2023 -
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
Publicat: 21.02.2023 -
79. Banter with Katie Williams. Goals, accountability and life balance
Publicat: 21.02.2023 -
78. Let’s get personal. A bit about my life
Publicat: 21.02.2023 -
77. How to stop c*ck blocking yourself from doing things
Publicat: 21.02.2023 -
76. Self Love - Empowerment
Publicat: 21.02.2023 -
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
Publicat: 21.02.2023 -
74. Letting go of unrealistic expectations to improve your relationship
Publicat: 21.02.2023 -
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
Publicat: 21.02.2023 -
72. How to say no (in any situation, to anyone)
Publicat: 21.02.2023 -
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
Publicat: 21.02.2023 -
70. Science of sleep, and its effects on weight gain, mood disorders and memory
Publicat: 21.02.2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .