689 Episoade

  1. 69. Forgiveness and what to do when you struggle to forgive

    Publicat: 21.02.2023
  2. 68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

    Publicat: 21.02.2023
  3. 67. Dealing with unsolicited comments Pt 2.

    Publicat: 21.02.2023
  4. 66. Top 4 discipline hacks and more brain science

    Publicat: 21.02.2023
  5. 65. Imagine if the only person you had to impress was yourself

    Publicat: 21.02.2023
  6. 64. Advice with Alexis - Listener stories

    Publicat: 21.02.2023
  7. 63. What else are you doing with your time?

    Publicat: 21.02.2023
  8. 62. Friendship conflicts and how to come back from it

    Publicat: 21.02.2023
  9. 61. Win or learn - how to create more success for yourself

    Publicat: 21.02.2023
  10. 60. Feeling stagnant? (Lockdown edition)

    Publicat: 21.02.2023
  11. 59. Confidence - Identifying your truth

    Publicat: 21.02.2023
  12. 58. How to argue better - Understanding confirmation bias

    Publicat: 21.02.2023
  13. 57. Shit happens (literally) and toxic relationships - with my cousin Giselle

    Publicat: 21.02.2023
  14. 56. Commitment Phobia - what can you do?

    Publicat: 21.02.2023
  15. 55. Overcoming challenges with Lucy and Nikki

    Publicat: 21.02.2023
  16. 54. Advice with Alexis - listener stories

    Publicat: 21.02.2023
  17. 53. How to expand in life - soft action vs bold action

    Publicat: 21.02.2023
  18. 52. How to set boundaries so you can live your truth

    Publicat: 21.02.2023
  19. 51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

    Publicat: 21.02.2023
  20. 50. Stress on the brain and how to reverse the effects

    Publicat: 21.02.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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