689 Episoade

  1. 170. Co exisiting with people you don't agree with

    Publicat: 25.08.2022
  2. 169. Pep Talk - I live for this feeling hype chat

    Publicat: 23.08.2022
  3. 168. 10 things you should know about yourself

    Publicat: 22.08.2022
  4. 167. Pep talk - You never regret taking action

    Publicat: 19.08.2022
  5. 166. 5 ways to stop being manipulated

    Publicat: 18.08.2022
  6. 165. Pep talk - Stop waiting for someone to decide if they want you.

    Publicat: 15.08.2022
  7. 164. Are ultimatums toxic or necessary?

    Publicat: 14.08.2022
  8. 163. Self love - Being alone vs Being lonely

    Publicat: 11.08.2022
  9. 162. Pep talk - You decide the quality of your interactions

    Publicat: 10.08.2022
  10. 161. Pep talk - The importance of rest for growth

    Publicat: 09.08.2022
  11. 160. Playing the DYFM card game and getting deep with bestie Liv

    Publicat: 07.08.2022
  12. 159. Self Love and finding your worth (encore)

    Publicat: 21.07.2022
  13. 158. Teach People how to treat you (encore)

    Publicat: 17.07.2022
  14. 157. Tyrone (my fiancé) answers all your questions about us

    Publicat: 14.07.2022
  15. 156. This is why you struggle with acceptance

    Publicat: 10.07.2022
  16. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Publicat: 03.07.2022
  17. 154. 11 fascinating myths about the brain

    Publicat: 30.06.2022
  18. 153. Create excuses or create change. You decide

    Publicat: 26.06.2022
  19. 152. The neuroscience of visualisation to get what you want

    Publicat: 23.06.2022
  20. 151. Your heartbreak manual - 9 steps

    Publicat: 19.06.2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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