685 Episoade

  1. HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

    Publicat: 03.10.2024
  2. 366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

    Publicat: 02.10.2024
  3. FOCUS: Cut the ties to your old self (you don't need it)

    Publicat: 01.10.2024
  4. 365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

    Publicat: 29.09.2024
  5. 364. A 7 Step guide to maximize the last 3 months of the year

    Publicat: 26.09.2024
  6. FOCUS: Stop waiting for someone to decide if they want you.

    Publicat: 24.09.2024
  7. 363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

    Publicat: 23.09.2024
  8. 362. Slaying Single at any age, in any season

    Publicat: 19.09.2024
  9. FOCUS: Straight Up Self Love

    Publicat: 17.09.2024
  10. 361. HEADNOISE: Need for control, being cheated on & learning to be alone.

    Publicat: 16.09.2024
  11. 360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

    Publicat: 11.09.2024
  12. Preview Of My Audiobook, Which Just Dropped!

    Publicat: 10.09.2024
  13. 359. The Neural Basis Of Low Self Esteem

    Publicat: 08.09.2024
  14. The Science of Overthinking and How To Overcome It (E)

    Publicat: 04.09.2024
  15. FOCUS: Declutter The Mind

    Publicat: 03.09.2024
  16. 358. How To Get Good At Just About Anything

    Publicat: 01.09.2024
  17. You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

    Publicat: 28.08.2024
  18. FOCUS: I Live For This Feeling

    Publicat: 27.08.2024
  19. 357. Feeling As Though You Are Not Doing Enough

    Publicat: 25.08.2024
  20. 356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

    Publicat: 21.08.2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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