Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
685 Episoade
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FOCUS: 10 things you should know about yourself
Publicat: 19.11.2024 -
377. 5 tools to quickly stop yourself from spiralling
Publicat: 18.11.2024 -
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
Publicat: 14.11.2024 -
FOCUS: This is why you struggle with acceptance
Publicat: 12.11.2024 -
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
Publicat: 10.11.2024 -
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Publicat: 07.11.2024 -
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
Publicat: 07.11.2024 -
FOCUS: Motivation to get sh*t done
Publicat: 05.11.2024 -
373. What is your default mode network? & how you can reset it
Publicat: 03.11.2024 -
372. This is your sign to let that thing go. (And how to do it)
Publicat: 31.10.2024 -
FOCUS: Top 10 things to let go of to live the best life
Publicat: 29.10.2024 -
Create excuses or create change. You decide. (E)
Publicat: 27.10.2024 -
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Publicat: 24.10.2024 -
FOCUS: Ask yourself these 8 things every morning
Publicat: 22.10.2024 -
370. Caffeine & Cortisol, all your questions answered. Part 2.
Publicat: 20.10.2024 -
369. I want to burn my life down and start again... again (Head Noise)
Publicat: 17.10.2024 -
FOCUS: Stop resisting. Face that thing & get it done.
Publicat: 15.10.2024 -
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Publicat: 14.10.2024 -
FOCUS: Rest in order to grow
Publicat: 11.10.2024 -
367. How finding your passion can lead to greater self love and how to find it in the first place
Publicat: 09.10.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
