Heal your relationship with food - the ETPHD team podcast

A podcast by Emilia Thompson

360 Episoade

Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger
Publicat: 17.10.2022
Episode 158. Letting go of control and our need for desserts
Publicat: 13.10.2022
Episode 157. Should you diet for Christmas?
Publicat: 10.10.2022
Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.
Publicat: 06.10.2022
Episode 155. Instagram vs. reality of a good relationship with food
Publicat: 03.10.2022
Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.
Publicat: 29.09.2022
Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.
Publicat: 26.09.2022
Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.
Publicat: 21.09.2022
Episode 151. Book recommendations and self-development with Ed Cunningham.
Publicat: 19.09.2022
Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability
Publicat: 15.09.2022
Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
Publicat: 11.09.2022
Episode 148. Loving your body, motivation, not being enough and letting go of resentment.
Publicat: 08.09.2022
Episode 147. Time out of training, food variety and managing goals and values.
Publicat: 05.09.2022
Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.
Publicat: 01.09.2022
Episode 145. 10 challenges you face when starting to improve your relationship with food
Publicat: 29.08.2022
Episode 144. Intermittent fasting in females and ‘high value men’.
Publicat: 25.08.2022
Episode 143. Values, vaginas, hyper-focused food planning and building resilience.
Publicat: 22.08.2022
Episode 142. Re-finding yourself, your values and manifesting.
Publicat: 17.08.2022
Episode 141. ADHD and your relationship with food.
Publicat: 15.08.2022
Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.
Publicat: 11.08.2022

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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360 Episoade

Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger

Episode 158. Letting go of control and our need for desserts

Episode 157. Should you diet for Christmas?

Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.

Episode 155. Instagram vs. reality of a good relationship with food

Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.

Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.

Episode 151. Book recommendations and self-development with Ed Cunningham.

Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability

Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.

Episode 148. Loving your body, motivation, not being enough and letting go of resentment.

Episode 147. Time out of training, food variety and managing goals and values.

Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.

Episode 145. 10 challenges you face when starting to improve your relationship with food

Episode 144. Intermittent fasting in females and ‘high value men’.

Episode 143. Values, vaginas, hyper-focused food planning and building resilience.

Episode 142. Re-finding yourself, your values and manifesting.

Episode 141. ADHD and your relationship with food.

Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.