Heal your relationship with food - the ETPHD team podcast

A podcast by Emilia Thompson

360 Episoade

Episode 139. Exclusive EIQ Nutrition content with Emma Storey-Gordon
Publicat: 09.08.2022
Episode 138. Botox, body confidence and progress.
Publicat: 08.08.2022
Episode 137. The voices in your head, positive ageing and managing overthinking.
Publicat: 04.08.2022
Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.
Publicat: 25.07.2022
Episode 135. Boundary statements, fear of judgement & ageing muscle.
Publicat: 21.07.2022
Episode 134. Day wine, sweltering heat and being ‘the fit one’.
Publicat: 18.07.2022
Episode 133. ADHD, love island and the joy of caffeine.
Publicat: 14.07.2022
Episode 132. Getting over the fear of weight gain
Publicat: 11.07.2022
Episode 131. Responding not reacting, toxic traits & eating for blood glucose.
Publicat: 07.07.2022
Episode 130. Emotional eating, decision making & funky tasting fluids.
Publicat: 04.07.2022
Episode 129. Women’s rights, hormones & finding comfort in a changing body.
Publicat: 30.06.2022
Episode 128. Gender bias and getting to know yourself.
Publicat: 27.06.2022
Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.
Publicat: 23.06.2022
Episode 126. Body weight changes & PMS.
Publicat: 20.06.2022
Episode 125. Fears of a changing body & losing your routine.
Publicat: 16.06.2022
Episode 124. Dieting after healing your relationship with food
Publicat: 13.06.2022
Episode 123. Perfectionism, failing and managing cravings.
Publicat: 09.06.2022
Episode 122. Managing diet talk with friends & foes & body functionality
Publicat: 06.06.2022
Episode 121. Holiday diets, digestion & our woeful old training days
Publicat: 01.06.2022
Episode 120. Influencers, social media & how they actually help us.
Publicat: 30.05.2022

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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360 Episoade

Episode 139. Exclusive EIQ Nutrition content with Emma Storey-Gordon

Episode 138. Botox, body confidence and progress.

Episode 137. The voices in your head, positive ageing and managing overthinking.

Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.

Episode 135. Boundary statements, fear of judgement & ageing muscle.

Episode 134. Day wine, sweltering heat and being ‘the fit one’.

Episode 133. ADHD, love island and the joy of caffeine.

Episode 132. Getting over the fear of weight gain

Episode 131. Responding not reacting, toxic traits & eating for blood glucose.

Episode 130. Emotional eating, decision making & funky tasting fluids.

Episode 129. Women’s rights, hormones & finding comfort in a changing body.

Episode 128. Gender bias and getting to know yourself.

Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.

Episode 126. Body weight changes & PMS.

Episode 125. Fears of a changing body & losing your routine.

Episode 124. Dieting after healing your relationship with food

Episode 123. Perfectionism, failing and managing cravings.

Episode 122. Managing diet talk with friends & foes & body functionality

Episode 121. Holiday diets, digestion & our woeful old training days

Episode 120. Influencers, social media & how they actually help us.