360 Episoade

  1. Episode 119. Health, body weight & the greatest protein bars

    Publicat: 26.05.2022

  2. Episode 118. 10 big mistakes I made in fitness.

    Publicat: 23.05.2022

  3. Episode 117. What is the ETPHD method?

    Publicat: 21.05.2022

  4. Episode 116. Food ideas and unsolicited opinions.

    Publicat: 19.05.2022

  5. Episode 115. The weight gain worry improving your relationship with food.

    Publicat: 16.05.2022

  6. Episode 114. Contraception, HA and postpartum.

    Publicat: 12.05.2022

  7. Episode 113. Grief, overeating & the magic of old photos.

    Publicat: 09.05.2022

  8. Episode 112. Keeping up with a Kardashian & body compliments.

    Publicat: 05.05.2022

  9. Episode 111. Sex positivity & shame with Caroline.

    Publicat: 02.05.2022

  10. Episode 110. Let yourself be happier.

    Publicat: 28.04.2022

  11. Episode 109. The beauty of trees and gratitude.

    Publicat: 25.04.2022

  12. Episode 108. That time we failed.

    Publicat: 21.04.2022

  13. Episode 107. Are you scared to be kind to yourself?

    Publicat: 18.04.2022

  14. Episode 106. Sex and settling ranges.

    Publicat: 14.04.2022

  15. Episode 105. You always have a choice.

    Publicat: 11.04.2022

  16. Episode 105. Why dairy is the skin scapegoat.

    Publicat: 08.04.2022

  17. Episode 104. Hypothalamic amenorrhea.

    Publicat: 04.04.2022

  18. Episode 103. Love languages and languishing.

    Publicat: 31.03.2022

  19. Episode 102. Being busy, always ‘fine’ and eating mouldy chicken

    Publicat: 28.03.2022

  20. Episode 101. Nap snacks and dieting with unconditional permission to eat.

    Publicat: 24.03.2022

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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