Heal your relationship with food - the ETPHD team podcast
A podcast by Emilia Thompson
360 Episoade
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Episode 319. Catfishing & weight loss medications
Publicat: 11.07.2024 -
Episode 318. Hypnosis & IBS & fat loss for performance
Publicat: 04.07.2024 -
Episode 317. Building a strong uterus & being stuck in self development
Publicat: 27.06.2024 -
Episode 316. Losing your exercise identity & thought postponement
Publicat: 20.06.2024 -
Episode 315. Why you’re always hungry & / or never full
Publicat: 17.06.2024 -
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
Publicat: 13.06.2024 -
Episode 313. Excessive cardio hunger & pre natal masturbation
Publicat: 06.06.2024 -
Episode 312. Aggressive dieting after HA & avoiding negative food spirals
Publicat: 23.05.2024 -
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Publicat: 20.05.2024 -
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?
Publicat: 16.05.2024 -
Episode 309 - A meditation for those who struggle with rest
Publicat: 13.05.2024 -
Episode 308. Training your pelvic floor & is dairy inflammatory?
Publicat: 09.05.2024 -
Episode 307. Avoiding jealousy & achieving optimal health
Publicat: 02.05.2024 -
Episode 306. The importance of BMI & avoiding taking action
Publicat: 25.04.2024 -
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
Publicat: 18.04.2024 -
Episode 304. When boundaries change who you are & adapting to overeating
Publicat: 11.04.2024 -
Episode 303. Are you using self-awareness an excuse not to change?
Publicat: 08.04.2024 -
Episode 302. Going sober, discipline & putting your food needs before others
Publicat: 04.04.2024 -
Episode 301. Settling ranges & men’s bad dating advice
Publicat: 28.03.2024 -
Episode 300. Extreme hunger, dietary restraint & spiralling strategies
Publicat: 21.03.2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
