360 Episoade

  1. Episode 219. Diet culture, calorie banking & overrated supplements.

    Publicat: 11.05.2023

  2. Episode 218. Do you need to manage your blood glucose?

    Publicat: 08.05.2023

  3. Episode 217. Self-care struggles, self-soothing & dressing like a bag lady.

    Publicat: 04.05.2023

  4. Episode 216. Rest, hustle culture & your relationship with food.

    Publicat: 01.05.2023

  5. Episode 215. Training around your period, work-life balance & coregasms.

    Publicat: 27.04.2023

  6. Episode 214. 10 reasons why you self sabotage & how to overcome it.

    Publicat: 24.04.2023

  7. Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO

    Publicat: 20.04.2023

  8. Episode 212. Managing body image with chronic pain & illness.

    Publicat: 17.04.2023

  9. Episode 211. Relearning hunger & fullness & procrastination.

    Publicat: 13.04.2023

  10. Episode 210. 5 things to do when you get the urge to binge.

    Publicat: 10.04.2023

  11. Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.

    Publicat: 06.04.2023

  12. Episode 208. Periodising nutrition around the menstrual cycle.

    Publicat: 03.04.2023

  13. Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.

    Publicat: 30.03.2023

  14. Episode 206. Walking meditation.

    Publicat: 27.03.2023

  15. Episode 205. Positive emotional eating, biohacking & chronic pain.

    Publicat: 23.03.2023

  16. Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.

    Publicat: 20.03.2023

  17. Episode 203. Stopping mid-binge & knowing when to diet.

    Publicat: 16.03.2023

  18. Episode 202. 12 steps towards a calmer life

    Publicat: 13.03.2023

  19. Episode 201. Leftover lurkers & fear of never being happy.

    Publicat: 09.03.2023

  20. Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating

    Publicat: 06.03.2023

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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