Heal your relationship with food - the ETPHD team podcast

A podcast by Emilia Thompson

360 Episoade

Episode 199. Challenging perfectionism & our obsession with our bodies.
Publicat: 02.03.2023
Episode 198. How to set up a diet & maintain a good relationship with food
Publicat: 27.02.2023
Episode 197. Managing nerves, relationships & all or nothing thinking.
Publicat: 23.02.2023
Episode 196. An emotional eating essential.
Publicat: 20.02.2023
Episode 195. Menopause & low-carb diets & 16% protein.
Publicat: 16.02.2023
Episode 194. Is this why you’re overeating?
Publicat: 12.02.2023
Episode 193. Time blocking & collagen supplements.
Publicat: 09.02.2023
Episode 192. Journaling for those who hate journaling
Publicat: 06.02.2023
Episode 191. Challenging perfectionism & self-sabotage
Publicat: 02.02.2023
Episode 190. Pre-natal & pregnancy nutrition & training.
Publicat: 30.01.2023
Episode 189. Stopping cravings & the impact of grief on body image & appetite.
Publicat: 26.01.2023
Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll
Publicat: 23.01.2023
Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.
Publicat: 19.01.2023
Episode 186. Body image perceptions & flourishing body image
Publicat: 16.01.2023
Episode 185. Dry January, the business of coaching & handling negative comments.
Publicat: 12.01.2023
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
Publicat: 09.01.2023
Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.
Publicat: 05.01.2023
Episode 182. New year meditation and journaling
Publicat: 01.01.2023
Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.
Publicat: 29.12.2022
Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.
Publicat: 26.12.2022

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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360 Episoade

Episode 199. Challenging perfectionism & our obsession with our bodies.

Episode 198. How to set up a diet & maintain a good relationship with food

Episode 197. Managing nerves, relationships & all or nothing thinking.

Episode 196. An emotional eating essential.

Episode 195. Menopause & low-carb diets & 16% protein.

Episode 194. Is this why you’re overeating?

Episode 193. Time blocking & collagen supplements.

Episode 192. Journaling for those who hate journaling

Episode 191. Challenging perfectionism & self-sabotage

Episode 190. Pre-natal & pregnancy nutrition & training.

Episode 189. Stopping cravings & the impact of grief on body image & appetite.

Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll

Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.

Episode 186. Body image perceptions & flourishing body image

Episode 185. Dry January, the business of coaching & handling negative comments.

Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.

Episode 182. New year meditation and journaling

Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.