Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

242 Episoade

1. 124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids

   Publicat: 19.04.2023
2. 123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas

   Publicat: 14.04.2023
3. 122. Feel like a momster? How to identify if your anger is a problem. 5 signs you need help with your anger outbursts

   Publicat: 12.04.2023
4. 121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian

   Publicat: 10.04.2023
5. 120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today

   Publicat: 07.04.2023
6. 119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids

   Publicat: 05.04.2023
7. 118. 6 powerful and effective ways to process and let go of negative emotions

   Publicat: 31.03.2023
8. 117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.

   Publicat: 29.03.2023
9. 116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper

   Publicat: 24.03.2023
10. 115. Running on empty? How to create alone time for yourself on a regular basis

    Publicat: 22.03.2023
11. 114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way

    Publicat: 15.03.2023
12. 113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom

    Publicat: 10.03.2023
13. 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues

    Publicat: 08.03.2023
14. 111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte

    Publicat: 03.03.2023
15. 110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships

    Publicat: 01.03.2023
16. 109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids

    Publicat: 24.02.2023
17. 108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming

    Publicat: 22.02.2023
18. 107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

    Publicat: 17.02.2023
19. 106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

    Publicat: 15.02.2023
20. 105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

    Publicat: 08.02.2023