Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

242 Episoade

1. 104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

   Publicat: 03.02.2023
2. 103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

   Publicat: 01.02.2023
3. 102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

   Publicat: 27.01.2023
4. 101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

   Publicat: 25.01.2023
5. Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.

   Publicat: 20.01.2023
6. 100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

   Publicat: 18.01.2023
7. 99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

   Publicat: 11.01.2023
8. 98. What to do when you are having a hard day as a mom.

   Publicat: 04.01.2023
9. 97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

   Publicat: 28.12.2022
10. 96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)

    Publicat: 21.12.2022
11. 95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson

    Publicat: 14.12.2022
12. 94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

    Publicat: 07.12.2022
13. 93. 5 effective ways to calm your mind when feeling overwhelmed

    Publicat: 30.11.2022
14. 92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

    Publicat: 23.11.2022
15. 91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.

    Publicat: 16.11.2022
16. 90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.

    Publicat: 11.11.2022
17. 89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.

    Publicat: 09.11.2022
18. 88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

    Publicat: 07.11.2022
19. 87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard

    Publicat: 02.11.2022
20. 86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles

    Publicat: 26.10.2022